RODRIGO Bodart Zipinotti v15:00/r...12 BikeErg
15,088
Meters
30:00.0
Time
1:59.3
Pace
525
Calories
| Rest Distance | 3,787 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 18,875 |
| Overall Time | 40:00.0 |
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 72 |
| Revolution Count | 2809 |
| Power/kg | 2.61 |
| Drag Factor | 80 |
June 15, 2023 11:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 30:00.0 | 15,088 | 1:59.3 | 206 | 1009 | 72 | |
| 15:00.0 | 6,814 | 2:12.0 | 152 | 822 | 73 | |
| 1:00.0 | 625 | 1:36.0 | 396 | 1661 | 76 | |
| r: 1:00 | 409 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 75 | |
| r: 1:00 | 385 | |||||
| 1:00.0 | 623 | 1:36.3 | 392 | 1648 | 76 | |
| r: 1:00 | 402 | |||||
| 1:00.0 | 619 | 1:36.9 | 384 | 1622 | 74 | |
| r: 1:00 | 392 | |||||
| 1:00.0 | 620 | 1:36.7 | 386 | 1629 | 74 | |
| r: 1:00 | 383 | |||||
| 1:00.0 | 605 | 1:39.1 | 359 | 1534 | 73 | |
| r: 1:00 | 388 | |||||
| 1:00.0 | 588 | 1:42.0 | 329 | 1433 | 72 | |
| r: 1:00 | 366 | |||||
| 1:00.0 | 601 | 1:39.8 | 352 | 1510 | 73 | |
| r: 1:00 | 351 | |||||
| 1:00.0 | 626 | 1:35.8 | 398 | 1668 | 76 | |
| r: 1:00 | 365 | |||||
| 1:00.0 | 595 | 1:40.8 | 341 | 1474 | 72 | |
| r: 1:00 | 346 | |||||
| 5:00.0 | 2,149 | 2:19.5 | 129 | 742 | 67 | |
| r3,787 |
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Workout Graph
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TIROS Z5