RODRIGO Bodart Zipinotti v15:00/r...16 BikeErg
27,586m
Meters
55:00.0
Time
1:59.6
Pace
933
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 27,586m |
| Overall Time | 55:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| RPM | 74 |
| Revolution Count | 4086 |
| Power/kg | 2.59 |
| Drag Factor | 95 |
June 17, 2023 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 55:00.0 | 27,586m | 1:59.6 | 204 | 1003 | 74 | |
| 15:00.0 | 6,996m | 2:08.6 | 164 | 865 | 73 | |
| 4:00.0 | 2,193m | 1:49.4 | 267 | 1218 | 78 | |
| 1:00.0 | 429m | 2:19.8 | 128 | 740 | 67 | |
| 4:00.0 | 2,205m | 1:48.8 | 271 | 1234 | 79 | |
| 1:00.0 | 423m | 2:21.8 | 123 | 722 | 65 | |
| 4:00.0 | 2,215m | 1:48.3 | 275 | 1246 | 78 | |
| 1:00.0 | 418m | 2:23.5 | 118 | 707 | 71 | |
| 4:00.0 | 2,213m | 1:48.4 | 274 | 1244 | 77 | |
| 1:00.0 | 408m | 2:27.0 | 110 | 678 | 64 | |
| 4:00.0 | 2,197m | 1:49.2 | 268 | 1224 | 78 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 65 | |
| 4:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 77 | |
| 1:00.0 | 401m | 2:29.6 | 104 | 659 | 66 | |
| 4:00.0 | 2,195m | 1:49.3 | 268 | 1221 | 79 | |
| 1:00.0 | 446m | 2:14.5 | 144 | 794 | 67 | |
| 5:00.0 | 2,261m | 2:12.6 | 150 | 815 | 69 | |
| r0m |
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Tiros Z4