RODRIGO Bodart Zipinotti v15:00/r...16 BikeErg
27,586
Meters
55:00.0
Time
1:59.6
Pace
933
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 27,586 |
| Overall Time | 55:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1017 |
| RPM | 74 |
| Revolution Count | 4086 |
| Power/kg | 2.59 |
| Drag Factor | 95 |
June 17, 2023 11:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:00.0 | 27,586 | 1:59.6 | 204 | 1017 | 74 |
| 15:00.0 | 6,996 | 2:08.6 | 164 | 864 | 73 |
| 4:00.0 | 2,193 | 1:49.4 | 267 | 1215 | 78 |
| 1:00.0 | 429 | 2:19.8 | 128 | 720 | 67 |
| 4:00.0 | 2,205 | 1:48.8 | 271 | 1230 | 79 |
| 1:00.0 | 423 | 2:21.8 | 123 | 720 | 65 |
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1245 | 78 |
| 1:00.0 | 418 | 2:23.5 | 118 | 660 | 71 |
| 4:00.0 | 2,213 | 1:48.4 | 274 | 1230 | 77 |
| 1:00.0 | 408 | 2:27.0 | 110 | 660 | 64 |
| 4:00.0 | 2,197 | 1:49.2 | 268 | 1215 | 78 |
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 65 |
| 4:00.0 | 2,194 | 1:49.3 | 267 | 1215 | 77 |
| 1:00.0 | 401 | 2:29.6 | 104 | 600 | 66 |
| 4:00.0 | 2,195 | 1:49.3 | 268 | 1215 | 79 |
| 1:00.0 | 446 | 2:14.5 | 144 | 780 | 67 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 804 | 69 |
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Workout Graph
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Tiros Z4