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RODRIGO Bodart Zipinotti v15:00/r...22 BikeErg

19,275

Meters

36:00.0

Time

1:52.0

Pace

712

Calories

Rest Distance9,416
Rest Time24:48.0
Overall Distance28,691
Overall Time1:00:48.0
Average Watts249
Calories Per Hour1186
RPM73
Revolution Count4169
Power/kg3.16
Drag Factor90

June 19, 2023 17:00:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

TIROS Z5

Intervals

Time Meters Pace Watts Cal/Hr RPM
36:00.0 19,275 1:52.0 249 1186 73
15:00.0 6,767 2:12.9 149 808 74
1:00.0 625 1:36.0 396 1620 76
r: 1:09 490
1:00.0 625 1:36.0 396 1620 76
r: 1:03 437
1:00.0 627 1:35.6 399 1620 76
r: 1:01 423
1:00.0 621 1:36.6 388 1620 75
r: 1:01 413
1:00.0 617 1:37.2 381 1560 75
r: 1:03 426
1:00.0 616 1:37.4 379 1560 74
r: 1:02 403
1:00.0 617 1:37.2 381 1560 75
r: 1:01 373
1:00.0 603 1:39.5 355 1500 74
r: 1:02 378
1:00.0 598 1:40.3 347 1440 73
r: 1:02 370
1:00.0 593 1:41.1 338 1440 73
r: 1:02 354
1:00.0 605 1:39.1 359 1500 73
r: 1:03 376
1:00.0 604 1:39.3 357 1500 73
r: 1:02 371
1:00.0 594 1:41.0 340 1440 72
r: 1:02 371
1:00.0 602 1:39.6 354 1500 72
r: 1:02 365
1:00.0 599 1:40.1 348 1440 72
r: 1:02 367
1:00.0 596 1:40.6 343 1440 72
r: 1:02 363
1:00.0 592 1:41.3 336 1440 72
r: 1:01 353
1:00.0 590 1:41.6 333 1440 71
r: 1:02 347
1:00.0 586 1:42.3 326 1380 71
r: 1:02 349
1:00.0 576 1:44.1 310 1320 70
r: 1:02 385
1:00.0 420 2:22.8 120 660 65
r: 4:02 1,702
r9,416

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Workout Graph

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