RODRIGO Bodart Zipinotti v15:00/r...14 BikeErg
26,661
Meters
55:00.0
Time
2:03.7
Pace
879
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 26,661 |
| Overall Time | 55:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 958 |
| RPM | 78 |
| Revolution Count | 4285 |
| Power/kg | 2.34 |
| Drag Factor | 63 |
June 21, 2023 17:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:00.0 | 26,661 | 2:03.7 | 185 | 958 | 78 |
| 15:00.0 | 6,765 | 2:13.0 | 149 | 808 | 77 |
| 4:00.0 | 2,197 | 1:49.2 | 268 | 1215 | 84 |
| 2:00.0 | 791 | 2:31.7 | 100 | 630 | 69 |
| 4:00.0 | 2,212 | 1:48.4 | 274 | 1230 | 84 |
| 2:00.0 | 808 | 2:28.5 | 107 | 660 | 75 |
| 4:00.0 | 2,215 | 1:48.3 | 275 | 1245 | 83 |
| 2:00.0 | 838 | 2:23.1 | 119 | 690 | 74 |
| 4:00.0 | 2,204 | 1:48.8 | 271 | 1230 | 83 |
| 2:00.0 | 819 | 2:26.5 | 111 | 660 | 74 |
| 4:00.0 | 2,219 | 1:48.1 | 277 | 1245 | 83 |
| 2:00.0 | 848 | 2:21.5 | 124 | 720 | 74 |
| 4:00.0 | 2,214 | 1:48.4 | 275 | 1245 | 83 |
| 2:00.0 | 864 | 2:18.8 | 131 | 720 | 75 |
| 4:00.0 | 1,673 | 2:23.4 | 119 | 705 | 73 |
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Workout Graph
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Tiros Z4