RODRIGO Bodart Zipinotti v15:00/r...21 BikeErg
19,057
Meters
40:00.0
Time
2:05.9
Pace
627
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 19,057 |
| Overall Time | 40:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| RPM | 69 |
| Revolution Count | 2786 |
| Power/kg | 2.22 |
June 28, 2023 11:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 40:00.0 | 19,057 | 2:05.9 | 175 | 903 | 69 |
| 15:00.0 | 6,913 | 2:10.1 | 159 | 845 | 73 |
| 1:00.0 | 629 | 1:35.3 | 403 | 1687 | 77 |
| 1:00.0 | 404 | 2:28.5 | 107 | 667 | 61 |
| 1:00.0 | 627 | 1:35.6 | 399 | 1674 | 76 |
| 1:00.0 | 408 | 2:27.0 | 110 | 678 | 65 |
| 1:00.0 | 622 | 1:36.4 | 390 | 1641 | 76 |
| 1:00.0 | 382 | 2:37.0 | 90 | 610 | 61 |
| 1:00.0 | 613 | 1:37.8 | 373 | 1584 | 75 |
| 1:00.0 | 373 | 2:40.8 | 84 | 589 | 65 |
| 1:00.0 | 602 | 1:39.6 | 354 | 1516 | 74 |
| 1:00.0 | 371 | 2:41.7 | 83 | 584 | 65 |
| 1:00.0 | 603 | 1:39.5 | 355 | 1522 | 74 |
| 1:00.0 | 385 | 2:35.8 | 92 | 618 | 60 |
| 1:00.0 | 587 | 1:42.2 | 328 | 1427 | 71 |
| 1:00.0 | 375 | 2:40.0 | 85 | 594 | 63 |
| 1:00.0 | 569 | 1:45.4 | 299 | 1327 | 69 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 60 |
| 1:00.0 | 579 | 1:43.6 | 315 | 1382 | 70 |
| 1:00.0 | 387 | 2:35.0 | 94 | 623 | 60 |
| 1:00.0 | 577 | 1:43.9 | 311 | 1371 | 70 |
| 6:00.0 | 2,678 | 2:14.4 | 144 | 795 | 66 |
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Workout Graph
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