RODRIGO Bodart Zipinotti v20:00/r...13 BikeErg
34,259m
Meters
1:15:00.0
Time
2:11.3
Pace
1036
Calories
| Rest Distance | 2,222m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 36,481m |
| Overall Time | 1:20:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| RPM | 71 |
| Revolution Count | 5754 |
| Power/kg | 1.95 |
| Drag Factor | 83 |
June 30, 2023 18:37:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:15:00.0 | 34,259m | 2:11.3 | 154 | 831 | 71 | |
| 20:00.0 | 8,577m | 2:19.9 | 128 | 739 | 67 | |
| 15:00.0 | 6,879m | 2:10.8 | 156 | 837 | 71 | |
| 1:00.0 | 428m | 2:20.1 | 127 | 737 | 79 | |
| r: 1:00 | 468m | |||||
| 2:00.0 | 964m | 2:04.4 | 181 | 924 | 73 | |
| 1:00.0 | 483m | 2:04.2 | 183 | 928 | 73 | |
| r: 1:00 | 433m | |||||
| 2:00.0 | 959m | 2:05.1 | 179 | 914 | 76 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 75 | |
| r: 1:00 | 436m | |||||
| 2:00.0 | 957m | 2:05.3 | 178 | 910 | 76 | |
| 1:00.0 | 488m | 2:02.9 | 188 | 948 | 77 | |
| r: 1:00 | 432m | |||||
| 2:00.0 | 970m | 2:03.7 | 185 | 936 | 77 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 77 | |
| r: 1:00 | 453m | |||||
| 2:00.0 | 994m | 2:00.7 | 199 | 984 | 79 | |
| 25:00.0 | 11,603m | 2:09.2 | 162 | 857 | 74 | |
| r2,222m |
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Workout Graph
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