RODRIGO Bodart Zipinotti v5:00/r...8 BikeErg
45,043
Meters
1:33:13.3
Time
2:04.1
Pace
1396
Calories
130
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 45,043 |
| Overall Time | 1:33:13.3 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 898 |
| RPM | 70 |
| Revolution Count | 6609 |
| Power/kg | 2.32 |
| Drag Factor | 107 |
September 16, 2023 09:03:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:33:13.3 | 45,043 | 2:04.1 | 183 | 898 | 70 | 130 |
| 5:00.0 | 2,120 | 2:21.5 | 124 | 732 | 61 | 111 |
| 10:00.0 | 4,704 | 2:07.5 | 169 | 876 | 69 | 119 |
| 15:00.0 | 7,209 | 2:04.8 | 180 | 916 | 71 | 127 |
| 15:00.0 | 7,357 | 2:02.3 | 191 | 956 | 72 | 135 |
| 15:00.0 | 7,304 | 2:03.2 | 187 | 940 | 72 | 137 |
| 15:00.0 | 7,443 | 2:00.9 | 198 | 980 | 73 | 146 |
| 15:00.0 | 7,392 | 2:01.7 | 194 | 964 | 72 | 142 |
| 3:13.3 | 1,518 | 2:07.3 | 170 | 4488 | 69 | 130 |
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Workout Graph
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