RODRIGO Bodart Zipinotti v20:00/r...20 BikeErg
18,475
Meters
39:00.0
Time
2:06.6
Pace
582
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 18,475 |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 895 |
| RPM | 77 |
| Revolution Count | 3009 |
| Power/kg | 2.18 |
| Drag Factor | 97 |
October 30, 2023 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 39:00.0 | 18,475 | 2:06.6 | 172 | 895 | 77 |
| 20:00.0 | 9,080 | 2:12.1 | 152 | 822 | 77 |
| 1:00.0 | 493 | 2:01.7 | 194 | 960 | 83 |
| 1:00.0 | 442 | 2:15.7 | 140 | 780 | 74 |
| 1:00.0 | 495 | 2:01.2 | 197 | 960 | 83 |
| 1:00.0 | 441 | 2:16.0 | 139 | 720 | 74 |
| 1:00.0 | 494 | 2:01.4 | 195 | 960 | 83 |
| 1:00.0 | 452 | 2:12.7 | 150 | 780 | 74 |
| 0:40.0 | 388 | 1:43.0 | 319 | 1350 | 84 |
| 0:40.0 | 302 | 2:12.4 | 151 | 810 | 74 |
| 0:40.0 | 390 | 1:42.5 | 324 | 1350 | 84 |
| 0:40.0 | 298 | 2:14.2 | 145 | 720 | 75 |
| 0:40.0 | 388 | 1:43.0 | 319 | 1350 | 84 |
| 0:40.0 | 288 | 2:18.8 | 131 | 720 | 75 |
| 0:40.0 | 389 | 1:42.8 | 322 | 1350 | 86 |
| 0:40.0 | 303 | 2:12.0 | 152 | 810 | 71 |
| 0:40.0 | 387 | 1:43.3 | 317 | 1350 | 81 |
| 0:40.0 | 287 | 2:19.3 | 129 | 720 | 74 |
| 0:40.0 | 386 | 1:43.6 | 315 | 1350 | 83 |
| 0:40.0 | 293 | 2:16.5 | 138 | 720 | 72 |
| 5:00.0 | 2,489 | 2:00.5 | 200 | 984 | 75 |
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Workout Graph
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