RODRIGO Bodart Zipinotti v20:00/r...20 BikeErg
18,475m
Meters
39:00.0
Time
2:06.6
Pace
582
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 18,475m |
| Overall Time | 39:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| RPM | 77 |
| Revolution Count | 3009 |
| Power/kg | 2.18 |
| Drag Factor | 97 |
October 30, 2023 19:06:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 39:00.0 | 18,475m | 2:06.6 | 172 | 892 | 77 | |
| 20:00.0 | 9,080m | 2:12.1 | 152 | 821 | 77 | |
| 1:00.0 | 493m | 2:01.7 | 194 | 968 | 83 | |
| 1:00.0 | 442m | 2:15.7 | 140 | 781 | 74 | |
| 1:00.0 | 495m | 2:01.2 | 197 | 976 | 83 | |
| 1:00.0 | 441m | 2:16.0 | 139 | 778 | 74 | |
| 1:00.0 | 494m | 2:01.4 | 195 | 972 | 83 | |
| 1:00.0 | 452m | 2:12.7 | 150 | 814 | 74 | |
| 0:40.0 | 388m | 1:43.0 | 319 | 1399 | 84 | |
| 0:40.0 | 302m | 2:12.4 | 151 | 818 | 74 | |
| 0:40.0 | 390m | 1:42.5 | 324 | 1416 | 84 | |
| 0:40.0 | 298m | 2:14.2 | 145 | 798 | 75 | |
| 0:40.0 | 388m | 1:43.0 | 319 | 1399 | 84 | |
| 0:40.0 | 288m | 2:18.8 | 131 | 749 | 75 | |
| 0:40.0 | 389m | 1:42.8 | 322 | 1407 | 86 | |
| 0:40.0 | 303m | 2:12.0 | 152 | 823 | 71 | |
| 0:40.0 | 387m | 1:43.3 | 317 | 1390 | 81 | |
| 0:40.0 | 287m | 2:19.3 | 129 | 744 | 74 | |
| 0:40.0 | 386m | 1:43.6 | 315 | 1382 | 83 | |
| 0:40.0 | 293m | 2:16.5 | 138 | 773 | 72 | |
| 5:00.0 | 2,489m | 2:00.5 | 200 | 987 | 75 | |
| r0m |
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Workout Graph
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