RODRIGO Bodart Zipinotti v5:00/r...6 BikeErg
17,721m
Meters
40:00.0
Time
2:15.4
Pace
523
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 17,721m |
| Overall Time | 40:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| RPM | 87 |
| Revolution Count | 3499 |
| Power/kg | 1.79 |
| Drag Factor | 44 |
November 01, 2023 10:57:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:00.0 | 17,721m | 2:15.4 | 141 | 784 | 87 | |
| 5:00.0 | 2,094m | 2:23.2 | 119 | 709 | 82 | |
| 5:00.0 | 2,293m | 2:10.8 | 156 | 837 | 90 | |
| 10:00.0 | 4,597m | 2:10.5 | 157 | 841 | 91 | |
| 5:00.0 | 2,249m | 2:13.3 | 147 | 807 | 89 | |
| 10:00.0 | 4,399m | 2:16.3 | 138 | 774 | 87 | |
| 5:00.0 | 2,093m | 2:23.3 | 119 | 709 | 83 | |
| r0m |
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Workout Graph
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