RODRIGO Bodart Zipinotti v5:00/r...5 BikeErg
9,312m
Meters
29:01.9
Time
3:07.0
Pace
236
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 9,312m |
| Overall Time | 29:01.9 |
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 484 |
| RPM | 69 |
| Revolution Count | 2006 |
| Power/kg | 0.67 |
| Drag Factor | 32 |
November 01, 2023 11:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 29:01.9 | 9,312m | 3:07.0 | 53 | 484 | 69 | |
| 5:00.0 | 1,867m | 2:40.6 | 84 | 590 | 72 | |
| 5:00.0 | 1,876m | 2:39.9 | 86 | 594 | 83 | |
| 10:00.0 | 3,722m | 2:41.2 | 84 | 587 | 82 | |
| 5:00.0 | 1,631m | 3:03.9 | 56 | 493 | 72 | |
| 4:01.9 | 234m | 17:13.7 | 0 | 301 | 13 | |
| r0m |
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Workout Graph
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