RODRIGO Bodart Zipinotti v10:00/r...7 BikeErg
19,012m
Meters
40:03.0
Time
2:06.3
Pace
616
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 19,012m |
| Overall Time | 40:03.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| RPM | 73 |
| Revolution Count | 2949 |
| Power/kg | 2.19 |
| Drag Factor | 87 |
November 08, 2023 18:12:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 40:03.0 | 19,012m | 2:06.3 | 173 | 896 | 73 | |
| 10:00.0 | 4,257m | 2:20.9 | 125 | 730 | 76 | |
| 5:00.0 | 2,759m | 1:48.7 | 272 | 1236 | 75 | |
| 5:01.0 | 2,087m | 2:24.2 | 117 | 701 | 71 | |
| 5:00.0 | 2,771m | 1:48.2 | 276 | 1249 | 76 | |
| 5:01.0 | 2,157m | 2:19.5 | 129 | 743 | 70 | |
| 5:00.0 | 2,762m | 1:48.6 | 273 | 1240 | 75 | |
| 5:01.0 | 2,223m | 2:15.4 | 141 | 785 | 70 | |
| r0m |
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Workout Graph
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