RODRIGO Bodart Zipinotti v5:00/r...8 BikeErg
30,423m
Meters
1:05:00.0
Time
2:08.1
Pace
945
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,423m |
| Overall Time | 1:05:00.0 |
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| RPM | 77 |
| Revolution Count | 5023 |
| Power/kg | 2.1 |
| Drag Factor | 75 |
November 15, 2023 11:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 30,423m | 2:08.1 | 166 | 871 | 77 | |
| 5:00.0 | 2,106m | 2:22.4 | 121 | 716 | 69 | |
| 10:00.0 | 4,481m | 2:13.8 | 146 | 801 | 74 | |
| 10:00.0 | 4,892m | 2:02.6 | 190 | 952 | 81 | |
| 10:00.0 | 4,675m | 2:08.3 | 166 | 869 | 77 | |
| 10:00.0 | 4,901m | 2:02.4 | 191 | 956 | 81 | |
| 10:00.0 | 4,648m | 2:09.0 | 163 | 859 | 77 | |
| 5:00.0 | 2,556m | 1:57.3 | 216 | 1044 | 84 | |
| 5:00.0 | 2,169m | 2:18.3 | 132 | 755 | 72 | |
| r0m |
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Workout Graph
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