RODRIGO Bodart Zipinotti v10:00/r...14 BikeErg
30,413
Meters
1:06:00.0
Time
2:10.2
Pace
943
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,413 |
| Overall Time | 1:06:00.0 |
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| RPM | 73 |
| Revolution Count | 4871 |
| Power/kg | 2.02 |
| Drag Factor | 120 |
November 18, 2023 08:38:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:06:00.0 | 30,413 | 2:10.2 | 159 | 845 | 73 |
| 10:00.0 | 4,199 | 2:22.8 | 120 | 712 | 69 |
| 20:00.0 | 9,355 | 2:08.2 | 166 | 870 | 77 |
| 3:00.0 | 1,643 | 1:49.5 | 266 | 1216 | 79 |
| 3:00.0 | 1,213 | 2:28.3 | 107 | 668 | 72 |
| 3:00.0 | 1,612 | 1:51.6 | 251 | 1165 | 78 |
| 3:00.0 | 1,235 | 2:25.7 | 113 | 689 | 73 |
| 3:00.0 | 1,604 | 1:52.2 | 248 | 1152 | 77 |
| 3:00.0 | 1,199 | 2:30.1 | 103 | 656 | 73 |
| 3:00.0 | 1,533 | 1:57.4 | 216 | 1044 | 72 |
| 3:00.0 | 1,284 | 2:20.1 | 127 | 737 | 69 |
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1055 | 74 |
| 3:00.0 | 1,237 | 2:25.5 | 114 | 690 | 73 |
| 3:00.0 | 1,576 | 1:54.2 | 235 | 1108 | 74 |
| 3:00.0 | 1,188 | 2:31.5 | 101 | 646 | 70 |
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Workout Graph
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