RODRIGO Bodart Zipinotti 30000m BikeErg
30,000
Meters
1:02:34.9
Time
2:05.1
Pace
948
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 914 |
| RPM | 76 |
| Revolution Count | 4822 |
| Power/kg | 2.26 |
| Drag Factor | 82 |
December 04, 2023 21:05:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:02:34.9 | 30,000 | 2:05.1 | 178 | 914 | 76 |
| 4:23.4 | 2,000 | 2:11.7 | 153 | 827 | 73 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 924 | 77 |
| 4:08.1 | 6,000 | 2:04.0 | 183 | 931 | 77 |
| 4:10.4 | 8,000 | 2:05.2 | 178 | 913 | 77 |
| 4:08.9 | 10,000 | 2:04.4 | 182 | 924 | 77 |
| 4:09.2 | 12,000 | 2:04.6 | 181 | 922 | 77 |
| 4:08.6 | 14,000 | 2:04.3 | 182 | 927 | 77 |
| 4:08.4 | 16,000 | 2:04.2 | 183 | 928 | 77 |
| 4:07.9 | 18,000 | 2:03.9 | 184 | 932 | 77 |
| 4:06.6 | 20,000 | 2:03.3 | 187 | 942 | 78 |
| 4:05.8 | 22,000 | 2:02.9 | 189 | 948 | 78 |
| 4:05.9 | 24,000 | 2:02.9 | 188 | 948 | 78 |
| 4:04.4 | 26,000 | 2:02.2 | 192 | 960 | 79 |
| 4:04.6 | 28,000 | 2:02.3 | 191 | 958 | 78 |
| 4:33.6 | 30,000 | 2:16.8 | 137 | 770 | 74 |
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Workout Graph
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30km