RODRIGO Bodart Zipinotti v15:00/r...14 BikeErg
24,206
Meters
55:00.0
Time
2:16.3
Pace
731
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 24,206 |
| Overall Time | 55:00.0 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| RPM | 69 |
| Revolution Count | 3841 |
| Power/kg | 1.75 |
| Drag Factor | 69 |
December 18, 2023 11:36:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 55:00.0 | 24,206 | 2:16.3 | 138 | 775 | 69 |
| 15:00.0 | 6,417 | 2:20.2 | 127 | 736 | 67 |
| 2:00.0 | 1,112 | 1:47.9 | 279 | 1258 | 80 |
| 3:00.0 | 1,243 | 2:24.8 | 115 | 696 | 71 |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 76 |
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 68 |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 76 |
| 3:00.0 | 1,195 | 2:30.6 | 102 | 652 | 68 |
| 2:00.0 | 1,103 | 1:48.7 | 272 | 1235 | 77 |
| 3:00.0 | 1,159 | 2:35.3 | 93 | 621 | 67 |
| 2:00.0 | 1,099 | 1:49.1 | 269 | 1225 | 76 |
| 3:00.0 | 1,141 | 2:37.7 | 89 | 606 | 66 |
| 2:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 78 |
| 3:00.0 | 1,192 | 2:31.0 | 102 | 649 | 67 |
| 10:00.0 | 4,060 | 2:27.7 | 108 | 673 | 69 |
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Workout Graph
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