RODRIGO Bodart Zipinotti v5:00/r...9 BikeErg
30,190
Meters
1:01:00.0
Time
2:01.2
Pace
993
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,190 |
| Overall Time | 1:01:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 976 |
| RPM | 78 |
| Revolution Count | 4791 |
| Power/kg | 2.48 |
| Drag Factor | 85 |
January 02, 2024 18:32:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:01:00.0 | 30,190 | 2:01.2 | 196 | 976 | 78 |
| 5:00.0 | 2,206 | 2:15.9 | 139 | 778 | 71 |
| 10:00.0 | 5,049 | 1:58.8 | 209 | 1017 | 80 |
| 4:00.0 | 1,907 | 2:05.8 | 176 | 904 | 76 |
| 10:00.0 | 5,025 | 1:59.4 | 206 | 1007 | 80 |
| 4:00.0 | 1,909 | 2:05.7 | 176 | 906 | 76 |
| 10:00.0 | 5,100 | 1:57.6 | 215 | 1039 | 81 |
| 4:00.0 | 1,919 | 2:05.0 | 179 | 915 | 76 |
| 10:00.0 | 5,157 | 1:56.3 | 222 | 1064 | 82 |
| 4:00.0 | 1,924 | 2:04.7 | 180 | 920 | 76 |
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Workout Graph
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