RODRIGO Bodart Zipinotti v10:00/r...8 BikeErg
28,294m
Meters
1:00:00.0
Time
2:07.2
Pace
883
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 28,294m |
| Overall Time | 1:00:00.0 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| RPM | 71 |
| Revolution Count | 4271 |
| Power/kg | 2.15 |
| Drag Factor | 96 |
January 09, 2024 21:09:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 28,294m | 2:07.2 | 170 | 884 | 71 | |
| 10:00.0 | 4,780m | 2:05.5 | 177 | 909 | 69 | |
| 5:00.0 | 2,220m | 2:15.1 | 142 | 788 | 72 | |
| 10:00.0 | 4,844m | 2:03.8 | 184 | 933 | 71 | |
| 5:00.0 | 2,287m | 2:11.1 | 155 | 833 | 69 | |
| 10:00.0 | 4,851m | 2:03.6 | 185 | 936 | 74 | |
| 5:00.0 | 2,312m | 2:09.7 | 160 | 851 | 70 | |
| 10:00.0 | 4,830m | 2:04.2 | 183 | 928 | 73 | |
| 5:00.0 | 2,173m | 2:18.0 | 133 | 757 | 68 | |
| r0m |
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Workout Graph
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