RODRIGO Bodart Zipinotti v5:00/r...11 BikeErg
30,295m
Meters
1:04:00.0
Time
2:06.7
Pace
951
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,295m |
| Overall Time | 1:04:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 71 |
| Revolution Count | 4598 |
| Power/kg | 2.18 |
| Drag Factor | 97 |
January 12, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:04:00.0 | 30,295m | 2:06.7 | 172 | 891 | 71 | |
| 5:00.0 | 2,080m | 2:24.2 | 117 | 701 | 63 | |
| 5:00.0 | 2,234m | 2:14.2 | 145 | 797 | 68 | |
| 10:00.0 | 4,758m | 2:06.1 | 175 | 900 | 72 | |
| 3:00.0 | 1,526m | 1:57.9 | 213 | 1033 | 77 | |
| 5:00.0 | 2,271m | 2:12.1 | 152 | 822 | 69 | |
| 10:00.0 | 4,849m | 2:03.7 | 185 | 935 | 74 | |
| 3:00.0 | 1,529m | 1:57.7 | 215 | 1038 | 77 | |
| 5:00.0 | 2,332m | 2:08.6 | 164 | 865 | 71 | |
| 10:00.0 | 4,920m | 2:01.9 | 193 | 964 | 75 | |
| 3:00.0 | 1,541m | 1:56.8 | 220 | 1055 | 78 | |
| 5:00.0 | 2,261m | 2:12.6 | 150 | 815 | 69 | |
| r0m |
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Workout Graph
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