RODRIGO Bodart Zipinotti v5:00/r...11 BikeErg
30,295
Meters
1:04:00.0
Time
2:06.7
Pace
951
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,295 |
| Overall Time | 1:04:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| RPM | 71 |
| Revolution Count | 4598 |
| Power/kg | 2.18 |
| Drag Factor | 97 |
January 12, 2024 17:35:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:04:00.0 | 30,295 | 2:06.7 | 172 | 891 | 71 |
| 5:00.0 | 2,080 | 2:24.2 | 117 | 708 | 63 |
| 5:00.0 | 2,234 | 2:14.2 | 145 | 792 | 68 |
| 10:00.0 | 4,758 | 2:06.1 | 175 | 900 | 72 |
| 3:00.0 | 1,526 | 1:57.9 | 213 | 1020 | 77 |
| 5:00.0 | 2,271 | 2:12.1 | 152 | 816 | 69 |
| 10:00.0 | 4,849 | 2:03.7 | 185 | 930 | 74 |
| 3:00.0 | 1,529 | 1:57.7 | 215 | 1020 | 77 |
| 5:00.0 | 2,332 | 2:08.6 | 164 | 864 | 71 |
| 10:00.0 | 4,920 | 2:01.9 | 193 | 960 | 75 |
| 3:00.0 | 1,541 | 1:56.8 | 220 | 1040 | 78 |
| 5:00.0 | 2,261 | 2:12.6 | 150 | 804 | 69 |
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Workout Graph
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