RODRIGO Bodart Zipinotti v5:00/r...6 BikeErg
30,198m
Meters
1:00:00.0
Time
1:59.2
Pace
1012
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 30,198m |
| Overall Time | 1:00:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| RPM | 79 |
| Revolution Count | 4774 |
| Power/kg | 2.62 |
| Drag Factor | 84 |
January 15, 2024 16:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 30,198m | 1:59.2 | 207 | 1010 | 79 | |
| 5:00.0 | 2,210m | 2:15.7 | 140 | 781 | 73 | |
| 10:00.0 | 4,937m | 2:01.5 | 195 | 971 | 78 | |
| 15:00.0 | 7,701m | 1:56.8 | 219 | 1054 | 81 | |
| 5:00.0 | 2,457m | 2:02.1 | 192 | 961 | 77 | |
| 20:00.0 | 10,375m | 1:55.6 | 226 | 1078 | 82 | |
| 5:00.0 | 2,520m | 1:59.0 | 207 | 1013 | 79 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.