RODRIGO Bodart Zipinotti v10:00/r...22 BikeErg
40,193m
Meters
1:20:00.0
Time
1:59.4
Pace
1346
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 40,193m |
| Overall Time | 1:20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1007 |
| RPM | 75 |
| Revolution Count | 6038 |
| Power/kg | 2.6 |
| Drag Factor | 100 |
February 11, 2024 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 1:20:00.0 | 40,193m | 1:59.4 | 205 | 1007 | 75 | |
| 10:00.0 | 4,477m | 2:14.0 | 145 | 800 | 70 | |
| 5:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 76 | |
| 5:00.0 | 2,427m | 2:03.6 | 185 | 937 | 73 | |
| 2:00.0 | 1,121m | 1:47.0 | 285 | 1281 | 84 | |
| 1:00.0 | 448m | 2:13.9 | 146 | 801 | 67 | |
| 5:00.0 | 2,566m | 1:56.9 | 219 | 1053 | 77 | |
| 5:00.0 | 2,450m | 2:02.4 | 191 | 956 | 73 | |
| 2:00.0 | 1,131m | 1:46.1 | 293 | 1308 | 85 | |
| 1:00.0 | 466m | 2:08.7 | 164 | 864 | 69 | |
| 5:00.0 | 2,565m | 1:56.9 | 219 | 1052 | 77 | |
| 5:00.0 | 2,461m | 2:01.9 | 193 | 964 | 74 | |
| 2:00.0 | 1,137m | 1:45.5 | 298 | 1324 | 85 | |
| 1:00.0 | 472m | 2:07.1 | 170 | 886 | 70 | |
| 5:00.0 | 2,562m | 1:57.0 | 218 | 1050 | 77 | |
| 5:00.0 | 2,477m | 2:01.1 | 197 | 978 | 74 | |
| 2:00.0 | 1,151m | 1:44.2 | 309 | 1362 | 86 | |
| 1:00.0 | 481m | 2:04.7 | 180 | 920 | 72 | |
| 5:00.0 | 2,571m | 1:56.6 | 220 | 1058 | 77 | |
| 5:00.0 | 2,517m | 1:59.1 | 207 | 1011 | 75 | |
| 2:00.0 | 1,172m | 1:42.3 | 326 | 1422 | 88 | |
| 1:00.0 | 485m | 2:03.7 | 185 | 936 | 72 | |
| 5:00.0 | 2,514m | 1:59.3 | 206 | 1008 | 75 | |
| r0m |
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Workout Graph
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