RODRIGO Bodart Zipinotti v10:00/r...22 BikeErg
40,193
Meters
1:20:00.0
Time
1:59.4
Pace
1346
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 40,193 |
| Overall Time | 1:20:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1009 |
| RPM | 75 |
| Revolution Count | 6038 |
| Power/kg | 2.6 |
| Drag Factor | 100 |
February 11, 2024 20:43:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:20:00.0 | 40,193 | 1:59.4 | 205 | 1009 | 75 |
| 10:00.0 | 4,477 | 2:14.0 | 145 | 798 | 70 |
| 5:00.0 | 2,553 | 1:57.5 | 216 | 1032 | 76 |
| 5:00.0 | 2,427 | 2:03.6 | 185 | 936 | 73 |
| 2:00.0 | 1,121 | 1:47.0 | 285 | 1260 | 84 |
| 1:00.0 | 448 | 2:13.9 | 146 | 780 | 67 |
| 5:00.0 | 2,566 | 1:56.9 | 219 | 1044 | 77 |
| 5:00.0 | 2,450 | 2:02.4 | 191 | 948 | 73 |
| 2:00.0 | 1,131 | 1:46.1 | 293 | 1290 | 85 |
| 1:00.0 | 466 | 2:08.7 | 164 | 840 | 69 |
| 5:00.0 | 2,565 | 1:56.9 | 219 | 1044 | 77 |
| 5:00.0 | 2,461 | 2:01.9 | 193 | 960 | 74 |
| 2:00.0 | 1,137 | 1:45.5 | 298 | 1320 | 85 |
| 1:00.0 | 472 | 2:07.1 | 170 | 840 | 70 |
| 5:00.0 | 2,562 | 1:57.0 | 218 | 1044 | 77 |
| 5:00.0 | 2,477 | 2:01.1 | 197 | 972 | 74 |
| 2:00.0 | 1,151 | 1:44.2 | 309 | 1350 | 86 |
| 1:00.0 | 481 | 2:04.7 | 180 | 900 | 72 |
| 5:00.0 | 2,571 | 1:56.6 | 220 | 1056 | 77 |
| 5:00.0 | 2,517 | 1:59.1 | 207 | 1008 | 75 |
| 2:00.0 | 1,172 | 1:42.3 | 326 | 1410 | 88 |
| 1:00.0 | 485 | 2:03.7 | 185 | 900 | 72 |
| 5:00.0 | 2,514 | 1:59.3 | 206 | 1008 | 75 |
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Workout Graph
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