RODRIGO Bodart Zipinotti v5:00/r...4 BikeErg
30,876
Meters
1:00:00.0
Time
1:56.5
Pace
1062
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 30,876 |
| Overall Time | 1:00:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| RPM | 67 |
| Revolution Count | 4062 |
| Power/kg | 2.8 |
| Drag Factor | 126 |
February 21, 2024 17:44:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:00:00.0 | 30,876 | 1:56.5 | 221 | 1059 | 67 |
| 5:00.0 | 2,313 | 2:09.7 | 160 | 852 | 76 |
| 30:00.0 | 15,710 | 1:54.5 | 233 | 1100 | 59 |
| 20:00.0 | 10,505 | 1:54.2 | 235 | 1108 | 77 |
| 5:00.0 | 2,350 | 2:07.6 | 168 | 878 | 73 |
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Workout Graph
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