RODRIGO Bodart Zipinotti 2x1500m/1:30r row
3,000m
Meters
11:34.7
Time
1:55.7
Pace
207
Calories
| Rest Distance | 29m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,029m |
| Overall Time | 14:34.7 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 26 |
| Stroke Count | 309 |
| Drag Factor | 155 |
August 08, 2024 18:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:34.7 | 3,000m | 1:55.7 | 225 | 1076 | 26 | |
| 5:50.0 | 1,500m | 1:56.6 | 220 | 1058 | 25 | |
| 5:44.7 | 1,500m | 1:54.9 | 231 | 1094 | 28 | |
| r29m |
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Workout Graph
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