Keelan Michelsons 11x0:20/0:40r SkiErg
988
Meters
3:40.0
Time
1:51.3
Pace
68
Calories
| Rest Distance | 204 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 1,192 |
| Overall Time | 11:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1112 |
| Stroke Rate | 49 |
| Stroke Count | 185 |
| Drag Factor | 88 |
April 06, 2025 05:38:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 988 | 1:51.3 | 254 | 1112 | 49 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 51 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 54 | |
| 0:20.0 | 93 | 1:47.5 | 282 | 1260 | 51 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 54 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 51 | |
| 0:20.0 | 92 | 1:48.6 | 273 | 1080 | 51 | |
| 0:20.0 | 70 | 2:22.8 | 120 | 900 | 42 | |
| 0:20.0 | 88 | 1:53.6 | 239 | 1080 | 45 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 48 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 51 | |
| 0:20.0 | 91 | 1:49.8 | 264 | 1080 | 51 | |
| r204 |
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Workout Graph
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