Keelan Michelsons 2x8:00/2:00r BikeErg
7,523
Meters
16:00.0
Time
2:07.6
Pace
234
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 7,593 |
| Overall Time | 20:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| RPM | 73 |
| Revolution Count | 1175 |
| Drag Factor | 91 |
April 11, 2025 13:43:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,523 | 2:07.6 | 168 | 879 | 73 | |
| 8:00.0 | 3,757 | 2:07.7 | 168 | 877 | 73 | |
| 8:00.0 | 3,765 | 2:07.4 | 169 | 881 | 73 | |
| r70 |
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Workout Graph
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