Keelan Michelsons 4000m BikeErg
4,000
Meters
7:23.2
Time
1:50.8
Pace
144
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| RPM | 82 |
| Revolution Count | 609 |
| Drag Factor | 95 |
April 14, 2025 05:46:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 7:23.2 | 4,000 | 1:50.8 | 257 | 1185 | 82 |
| 1:45.4 | 1,000 | 1:45.4 | 299 | 1328 | 83 |
| 1:53.4 | 2,000 | 1:53.4 | 240 | 1126 | 82 |
| 1:54.4 | 3,000 | 1:54.4 | 234 | 1104 | 81 |
| 1:50.0 | 4,000 | 1:50.0 | 263 | 1205 | 85 |
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Workout Graph
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