Keelan Michelsons 8x0:30/1:30r BikeErg
2,542
Meters
4:00.0
Time
1:34.4
Pace
113
Calories
| Rest Distance | 191 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 2,733 |
| Overall Time | 16:00.0 |
| Average Watts | 416 |
|---|---|
| Calories Per Hour | 1695 |
| RPM | 90 |
| Revolution Count | 388 |
| Power/kg | 4.04 |
| Drag Factor | 116 |
June 03, 2025 17:41:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 4:00.0 | 2,542 | 1:34.4 | 416 | 1695 | 90 | |
| 0:30.0 | 333 | 1:30.0 | 479 | 1920 | 104 | |
| 0:30.0 | 325 | 1:32.3 | 445 | 1800 | 88 | |
| 0:30.0 | 332 | 1:30.3 | 474 | 1920 | 90 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 84 | |
| 0:30.0 | 315 | 1:35.2 | 405 | 1680 | 84 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 82 | |
| 0:30.0 | 305 | 1:38.3 | 368 | 1560 | 98 | |
| 0:30.0 | 313 | 1:35.8 | 398 | 1560 | 92 | |
| r191 |
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Workout Graph
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