Keelan Michelsons v4:00/3:00r...6 BikeErg
8,963
Meters
18:00.0
Time
2:00.4
Pace
296
Calories
| Rest Distance | 250 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 9,213 |
| Overall Time | 34:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 986 |
| RPM | 80 |
| Revolution Count | 1487 |
| Power/kg | 1.94 |
| Drag Factor | 80 |
June 04, 2025 16:18:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 18:00.0 | 8,963 | 2:00.4 | 200 | 986 | 80 | |
| 4:00.0 | 1,927 | 2:04.5 | 181 | 915 | 78 | |
| r: 3:00 | 23 | |||||
| 4:00.0 | 1,935 | 2:04.0 | 183 | 930 | 78 | |
| r: 3:00 | 49 | |||||
| 3:00.0 | 1,479 | 2:01.7 | 194 | 980 | 80 | |
| r: 3:00 | 42 | |||||
| 3:00.0 | 1,487 | 2:01.0 | 197 | 960 | 80 | |
| r: 3:00 | 58 | |||||
| 2:00.0 | 1,083 | 1:50.8 | 257 | 1170 | 87 | |
| r: 2:00 | 57 | |||||
| 2:00.0 | 1,053 | 1:53.9 | 236 | 1110 | 85 | |
| r: 2:00 | 21 | |||||
| r250 |
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Workout Graph
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