Keelan Michelsons v500m/9:07r...3 SkiErg
1,400
Meters
5:32.0
Time
1:58.5
Pace
93
Calories
| Rest Distance | 50 |
|---|---|
| Rest Time | 21:06.0 |
| Overall Distance | 1,450 |
| Overall Time | 26:38.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 196 |
| Drag Factor | 117 |
June 13, 2025 15:57:00
Workout
SkiErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:32.0 | 1,400 | 1:58.5 | 210 | 1022 | 35 | |
| 1:54.5 | 500 | 1:54.5 | 233 | 1102 | 39 | |
| r: 9:07 | 17 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 34 | |
| r: 1:59 | 17 | |||||
| 1:39.5 | 400 | 2:04.3 | 182 | 926 | 33 | |
| r: 10:00 | 16 | |||||
| r50 |
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Workout Graph
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