Keelan Michelsons v4:00/3:00r...4 BikeErg
8,280
Meters
16:00.0
Time
1:55.9
Pace
284
Calories
| Rest Distance | 293 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,573 |
| Overall Time | 28:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| RPM | 79 |
| Revolution Count | 1316 |
| Power/kg | 2.18 |
| Drag Factor | 93 |
July 20, 2025 05:59:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,280 | 1:55.9 | 225 | 1072 | 79 | |
| 4:00.0 | 2,069 | 1:55.9 | 224 | 1071 | 75 | |
| r: 3:00 | 63 | |||||
| 4:00.0 | 2,070 | 1:55.9 | 225 | 1072 | 83 | |
| r: 3:00 | 57 | |||||
| 4:00.0 | 2,066 | 1:56.1 | 223 | 1068 | 80 | |
| r: 3:00 | 139 | |||||
| 4:00.0 | 2,074 | 1:55.7 | 226 | 1077 | 80 | |
| r: 3:00 | 34 | |||||
| r293 |
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Workout Graph
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