Keelan Michelsons v4:00/3:00r...4 BikeErg
8,370
Meters
16:00.0
Time
1:54.6
Pace
291
Calories
| Rest Distance | 149 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,519 |
| Overall Time | 28:00.0 |
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1098 |
| RPM | 77 |
| Revolution Count | 1258 |
| Power/kg | 2.25 |
| Drag Factor | 104 |
July 24, 2025 14:01:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 8,370 | 1:54.6 | 232 | 1098 | 77 | |
| 4:00.0 | 2,090 | 1:54.8 | 231 | 1095 | 77 | |
| r: 3:00 | 61 | |||||
| 4:00.0 | 2,094 | 1:54.6 | 232 | 1100 | 77 | |
| r: 3:00 | 35 | |||||
| 4:00.0 | 2,089 | 1:54.8 | 231 | 1094 | 77 | |
| r: 3:00 | 25 | |||||
| 4:00.0 | 2,097 | 1:54.4 | 233 | 1103 | 78 | |
| r: 3:00 | 28 | |||||
| r149 |
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Workout Graph
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