Keelan Michelsons v4:00/2:00r...4 BikeErg
7,733
Meters
16:00.0
Time
2:04.1
Pace
249
Calories
| Rest Distance | 314 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,047 |
| Overall Time | 24:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 77 |
| Revolution Count | 1287 |
| Power/kg | 1.78 |
| Drag Factor | 83 |
August 04, 2025 16:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 16:00.0 | 7,733 | 2:04.1 | 183 | 929 | 77 | |
| 4:00.0 | 1,785 | 2:14.4 | 144 | 795 | 72 | |
| r: 2:00 | 44 | |||||
| 4:00.0 | 1,927 | 2:04.5 | 181 | 923 | 77 | |
| r: 2:00 | 176 | |||||
| 4:00.0 | 1,928 | 2:04.4 | 181 | 924 | 77 | |
| r: 2:00 | 61 | |||||
| 4:00.0 | 2,092 | 1:54.7 | 232 | 1097 | 84 | |
| r: 2:00 | 33 | |||||
| r314 |
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Workout Graph
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