Keelan Michelsons v4:00/2:00r...3 BikeErg
6,359
Meters
12:00.0
Time
1:53.2
Pace
224
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,472 |
| Overall Time | 18:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1129 |
| RPM | 80 |
| Revolution Count | 974 |
| Power/kg | 2.34 |
| Drag Factor | 98 |
September 09, 2025 13:33:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 12:00.0 | 6,359 | 1:53.2 | 241 | 1129 | 80 | |
| 4:00.0 | 2,159 | 1:51.1 | 255 | 1176 | 81 | |
| r: 2:00 | 50 | |||||
| 4:00.0 | 2,140 | 1:52.1 | 248 | 1153 | 80 | |
| r: 2:00 | 37 | |||||
| 4:00.0 | 2,059 | 1:56.5 | 221 | 1060 | 79 | |
| r: 2:00 | 26 | |||||
| r113 |
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Workout Graph
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