Keelan Michelsons v3:00/3:00r...5 BikeErg
7,789
Meters
15:00.0
Time
1:55.5
Pace
267
Calories
| Rest Distance | 3,758 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 11,547 |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| RPM | 76 |
| Revolution Count | 1706 |
| Power/kg | 2.2 |
| Drag Factor | 104 |
September 19, 2025 16:48:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,789 | 1:55.5 | 227 | 1080 | 76 | |
| 3:00.0 | 1,557 | 1:55.6 | 227 | 1079 | 77 | |
| r: 3:00 | 790 | |||||
| 3:00.0 | 1,555 | 1:55.7 | 226 | 1076 | 76 | |
| r: 3:00 | 767 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 77 | |
| r: 3:00 | 869 | |||||
| 3:00.0 | 1,545 | 1:56.5 | 221 | 1061 | 76 | |
| r: 3:00 | 595 | |||||
| 3:00.0 | 1,566 | 1:54.9 | 230 | 1093 | 77 | |
| r: 3:00 | 737 | |||||
| r3,758 |
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Workout Graph
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