Keelan Michelsons 4000m BikeErg
4,000
Meters
7:11.5
Time
1:47.8
Pace
149
Calories
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1243 |
| RPM | 81 |
| Revolution Count | 588 |
| Power/kg | 2.71 |
| Drag Factor | 106 |
September 29, 2025 16:36:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:11.5 | 4,000 | 1:47.8 | 279 | 1243 | 149 | 81 |
| 1:40.0 | 1,000 | 1:40.0 | 350 | 1476 | 41 | 88 |
| 1:50.0 | 2,000 | 1:50.0 | 263 | 1178 | 36 | 80 |
| 1:52.5 | 3,000 | 1:52.5 | 246 | 1120 | 35 | 78 |
| 1:49.0 | 4,000 | 1:49.0 | 270 | 1222 | 37 | 81 |
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Workout Graph
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