Keelan Michelsons v8:00/3:00r...3 BikeErg
12,100
Meters
24:00.0
Time
1:59.0
Pace
405
Calories
| Rest Distance | 139 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 12,239 |
| Overall Time | 33:00.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| RPM | 73 |
| Revolution Count | 1770 |
| Power/kg | 2.02 |
| Drag Factor | 111 |
November 06, 2025 15:22:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 24:00.0 | 12,100 | 1:59.0 | 208 | 1014 | 73 | |
| 8:00.0 | 4,034 | 1:58.9 | 208 | 1015 | 75 | |
| r: 3:00 | 50 | |||||
| 8:00.0 | 4,033 | 1:59.0 | 208 | 1014 | 72 | |
| r: 3:00 | 41 | |||||
| 8:00.0 | 4,032 | 1:59.0 | 207 | 1013 | 72 | |
| r: 3:00 | 48 | |||||
| r139 |
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Workout Graph
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