Keelan Michelsons 4x2:00/1:00r BikeErg
3,950
Meters
8:00.0
Time
2:01.5
Pace
128
Calories
| Rest Distance | 162 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,112 |
| Overall Time | 12:00.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 971 |
| RPM | 78 |
| Revolution Count | 653 |
| Power/kg | 1.89 |
| Drag Factor | 84 |
January 09, 2026 06:19:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,950 | 2:01.5 | 195 | 971 | 78 | |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 76 | |
| 2:00.0 | 1,002 | 1:59.7 | 204 | 1001 | 83 | |
| 2:00.0 | 986 | 2:01.7 | 194 | 968 | 78 | |
| 2:00.0 | 990 | 2:01.2 | 197 | 976 | 78 | |
| r162 |
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Workout Graph
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