Keelan Michelsons 1x8:00/2:00r BikeErg
3,242
Meters
8:00.0
Time
2:28.0
Pace
89
Calories
| Rest Distance | 189 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,431 |
| Overall Time | 10:00.0 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| RPM | 64 |
| Revolution Count | 544 |
| Power/kg | 1.05 |
| Drag Factor | 85 |
February 03, 2026 06:09:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 8:00.0 | 3,242 | 2:28.0 | 108 | 671 | 64 | |
| 8:00.0 | 3,241 | 2:28.1 | 108 | 670 | 64 | |
| r189 |
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Workout Graph
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