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Keelan Michelsons v15:00/r...27 BikeErg

18,528

Meters

44:20.0

Time

2:23.5

Pace

531

Calories

Rest Distance4,483
Rest Time11:40.0
Overall Distance23,011
Overall Time56:00.0
Average Watts118
Calories Per Hour707
RPM76
Revolution Count4195
Power/kg1.15
Drag Factor56

February 24, 2026 12:20:00

Workout
BikeErg

Workout Type
Variable Interval

Verified
No

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr RPM
44:20.0 18,528 2:23.5 118 707 76
15:00.0 5,849 2:33.8 96 630 73
0:20.0 179 1:51.7 251 1163 96
r: 0:40 254
0:20.0 182 1:49.8 264 1207 99
r: 0:40 272
0:20.0 194 1:43.0 319 1399 105
r: 0:40 265
0:20.0 187 1:46.9 286 1284 99
r: 0:40 253
3:00.0 1,268 2:21.9 122 721 77
0:30.0 276 1:48.6 273 1237 100
r: 0:30 189
0:30.0 277 1:48.3 276 1248 100
r: 0:30 200
0:30.0 225 2:13.3 148 808 80
r: 0:30 214
0:30.0 212 2:21.5 124 725 76
r: 0:30 219
0:30.0 222 2:15.1 142 788 80
r: 0:30 217
0:30.0 220 2:16.3 138 775 78
r: 0:30 217
3:00.0 1,324 2:15.9 139 779 80
0:30.0 271 1:50.7 258 1187 98
r: 0:30 192
0:30.0 281 1:46.7 288 1289 102
r: 0:30 190
0:30.0 265 1:53.2 241 1130 94
r: 0:30 184
0:30.0 274 1:49.4 267 1217 98
r: 0:30 182
0:30.0 268 1:51.9 250 1158 96
r: 0:30 167
0:30.0 266 1:52.7 244 1139 96
r: 0:30 175
3:00.0 1,109 2:42.3 82 581 67
0:30.0 188 2:39.5 86 596 68
r: 0:30 211
0:30.0 269 1:51.5 252 1168 96
r: 0:30 175
0:30.0 262 1:54.5 233 1102 94
r: 0:30 175
0:30.0 251 1:59.5 205 1005 90
r: 0:30 175
0:30.0 256 1:57.1 217 1048 92
r: 0:30 183
0:30.0 182 2:44.8 78 568 66
r: 0:30 174
10:00.0 3,773 2:39.0 87 599 69
r4,483

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Workout Graph

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