Keelan Michelsons v15:00/r...26 BikeErg
29,159
Meters
1:10:00.0
Time
2:24.0
Pace
834
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 29,159 |
| Overall Time | 1:10:00.0 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| RPM | 75 |
| Revolution Count | 5259 |
| Power/kg | 1.14 |
| Drag Factor | 57 |
March 30, 2026 12:21:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 1:10:00.0 | 29,159 | 2:24.0 | 117 | 703 | 75 |
| 15:00.0 | 6,337 | 2:22.0 | 122 | 720 | 76 |
| 0:20.0 | 135 | 2:28.1 | 108 | 670 | 72 |
| 0:40.0 | 271 | 2:27.6 | 109 | 674 | 72 |
| 0:20.0 | 145 | 2:17.9 | 133 | 759 | 78 |
| 0:40.0 | 284 | 2:20.8 | 125 | 731 | 77 |
| 0:20.0 | 172 | 1:56.2 | 223 | 1066 | 93 |
| 0:40.0 | 286 | 2:19.8 | 128 | 740 | 77 |
| 0:20.0 | 175 | 1:54.2 | 234 | 1106 | 93 |
| 0:40.0 | 266 | 2:30.3 | 103 | 654 | 71 |
| 3:00.0 | 1,390 | 2:09.4 | 161 | 854 | 84 |
| 1:30.0 | 568 | 2:38.4 | 88 | 602 | 68 |
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 |
| 1:30.0 | 581 | 2:34.9 | 94 | 624 | 69 |
| 3:00.0 | 1,367 | 2:11.6 | 153 | 827 | 82 |
| 1:30.0 | 44 | 34:05.4 | 0 | 300 | 5 |
| 3:00.0 | 1,136 | 2:38.4 | 88 | 602 | 68 |
| 1:30.0 | 593 | 2:31.7 | 100 | 644 | 71 |
| 3:00.0 | 1,375 | 2:10.9 | 156 | 836 | 83 |
| 1:30.0 | 566 | 2:39.0 | 87 | 599 | 68 |
| 3:00.0 | 1,348 | 2:13.5 | 147 | 805 | 81 |
| 1:30.0 | 576 | 2:36.2 | 92 | 615 | 69 |
| 3:00.0 | 1,401 | 2:08.4 | 165 | 867 | 84 |
| 1:30.0 | 602 | 2:29.5 | 105 | 660 | 72 |
| 3:00.0 | 1,369 | 2:11.4 | 154 | 829 | 82 |
| 1:30.0 | 565 | 2:39.2 | 87 | 598 | 68 |
| 15:00.0 | 6,244 | 2:24.1 | 117 | 702 | 75 |
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Workout Graph
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