Keelan Michelsons 4000m BikeErg
4,000
Meters
7:10.9
Time
1:47.7
Pace
149
Calories
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1244 |
| RPM | 80 |
| Revolution Count | 580 |
| Power/kg | 2.72 |
| Drag Factor | 111 |
October 04, 2023 07:23:00
Workout
BikeErg
Workout Type
Fixed Distance
Verified
No
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | RPM |
|---|---|---|---|---|---|---|
| 7:10.9 | 4,000 | 1:47.7 | 280 | 1244 | 149 | 80 |
| 1:47.4 | 1,000 | 1:47.4 | 283 | 1240 | 37 | 81 |
| 1:50.8 | 2,000 | 1:50.8 | 257 | 1169 | 36 | 79 |
| 1:49.3 | 3,000 | 1:49.3 | 268 | 1218 | 37 | 80 |
| 1:43.4 | 4,000 | 1:43.4 | 317 | 1357 | 39 | 84 |
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Workout Graph
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