Keelan Michelsons 5x3:00/1:00r BikeErg
7,176
Meters
15:00.0
Time
2:05.4
Pace
227
Calories
| Rest Distance | 329 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 7,505 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| RPM | 72 |
| Revolution Count | 1142 |
| Drag Factor | 95 |
January 14, 2025 18:21:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 15:00.0 | 7,176 | 2:05.4 | 177 | 908 | 72 | |
| 3:00.0 | 1,432 | 2:05.6 | 176 | 900 | 75 | |
| 3:00.0 | 1,449 | 2:04.2 | 183 | 920 | 73 | |
| 3:00.0 | 1,433 | 2:05.6 | 177 | 900 | 72 | |
| 3:00.0 | 1,411 | 2:07.5 | 169 | 900 | 71 | |
| 3:00.0 | 1,451 | 2:04.0 | 183 | 920 | 73 | |
| r329 |
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Workout Graph
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