Keelan Michelsons 5x2:00/1:00r BikeErg
4,833
Meters
10:00.0
Time
2:04.1
Pace
153
Calories
| Rest Distance | 206 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,039 |
| Overall Time | 15:00.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| RPM | 73 |
| Revolution Count | 767 |
| Drag Factor | 95 |
January 16, 2025 12:20:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 10:00.0 | 4,833 | 2:04.1 | 183 | 929 | 73 | |
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 72 | |
| 2:00.0 | 962 | 2:04.7 | 180 | 920 | 74 | |
| 2:00.0 | 969 | 2:03.8 | 184 | 934 | 74 | |
| 2:00.0 | 968 | 2:03.9 | 184 | 932 | 74 | |
| 2:00.0 | 972 | 2:03.4 | 186 | 940 | 75 | |
| r206 |
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Workout Graph
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