Keelan Michelsons 10x0:20/0:40r BikeErg
2,020
Meters
3:20.0
Time
1:39.0
Pace
80
Calories
| Rest Distance | 470 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,490 |
| Overall Time | 10:00.0 |
| Average Watts | 361 |
|---|---|
| Calories Per Hour | 1440 |
| RPM | 90 |
| Revolution Count | 372 |
| Drag Factor | 98 |
January 24, 2025 16:25:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,020 | 1:39.0 | 361 | 1440 | 90 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 93 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1620 | 90 | |
| 0:20.0 | 206 | 1:37.0 | 382 | 1440 | 90 | |
| 0:20.0 | 209 | 1:35.6 | 399 | 1620 | 93 | |
| 0:20.0 | 203 | 1:38.5 | 366 | 1440 | 90 | |
| 0:20.0 | 198 | 1:41.0 | 340 | 1440 | 87 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 90 | |
| 0:20.0 | 204 | 1:38.0 | 371 | 1440 | 90 | |
| 0:20.0 | 195 | 1:42.5 | 324 | 1260 | 87 | |
| 0:20.0 | 202 | 1:39.0 | 361 | 1440 | 90 | |
| r470 |
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Workout Graph
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