Keelan Michelsons 3x3:00/r BikeErg
4,125
Meters
9:00.0
Time
2:10.9
Pace
124
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,125 |
| Overall Time | 9:00.0 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| RPM | 65 |
| Revolution Count | 588 |
| Drag Factor | 118 |
January 29, 2025 16:47:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 9:00.0 | 4,125 | 2:10.9 | 156 | 836 | 65 |
| 3:00.0 | 1,393 | 2:09.2 | 162 | 858 | 70 |
| 3:00.0 | 1,354 | 2:12.9 | 149 | 812 | 62 |
| 3:00.0 | 1,380 | 2:10.4 | 158 | 842 | 64 |
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Workout Graph
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