Keelan Michelsons 4x3:00/0:45r SkiErg
2,787
Meters
12:00.0
Time
2:09.1
Pace
171
Calories
| Rest Distance | 55 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 2,842 |
| Overall Time | 15:00.0 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 30 |
| Stroke Count | 361 |
| Drag Factor | 96 |
February 18, 2025 18:13:00
Workout
SkiErg
Workout Type
Interval:Time
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 2,787 | 2:09.1 | 162 | 858 | 30 | |
| 3:00.0 | 729 | 2:03.4 | 186 | 940 | 33 | |
| 3:00.0 | 695 | 2:09.4 | 161 | 854 | 31 | |
| 3:00.0 | 675 | 2:13.3 | 148 | 808 | 28 | |
| 3:00.0 | 689 | 2:10.6 | 157 | 840 | 28 | |
| r55 |
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Workout Graph
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