Keelan Michelsons v2:00/r...4 BikeErg
4,220
Meters
8:00.0
Time
1:53.7
Pace
147
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,220 |
| Overall Time | 8:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| RPM | 77 |
| Revolution Count | 614 |
| Power/kg | 2.31 |
| Drag Factor | 103 |
February 28, 2025 13:40:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM |
|---|---|---|---|---|---|
| 8:00.0 | 4,220 | 1:53.7 | 238 | 1118 | 77 |
| 2:00.0 | 1,009 | 1:58.9 | 208 | 1016 | 74 |
| 2:00.0 | 1,039 | 1:55.4 | 227 | 1081 | 76 |
| 2:00.0 | 1,075 | 1:51.6 | 252 | 1165 | 78 |
| 2:00.0 | 1,100 | 1:49.0 | 270 | 1227 | 80 |
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Workout Graph
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