Keelan Michelsons 10x0:20/0:40r BikeErg
2,070
Meters
3:20.0
Time
1:36.6
Pace
88
Calories
| Rest Distance | 382 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 2,452 |
| Overall Time | 10:00.0 |
| Average Watts | 388 |
|---|---|
| Calories Per Hour | 1635 |
| RPM | 88 |
| Revolution Count | 352 |
| Drag Factor | 117 |
March 07, 2025 16:38:00
Workout
BikeErg
Workout Type
Interval:Time
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | |
|---|---|---|---|---|---|---|
| 3:20.0 | 2,070 | 1:36.6 | 388 | 1635 | 88 | |
| 0:20.0 | 178 | 1:52.3 | 247 | 1149 | 111 | |
| 0:20.0 | 217 | 1:32.1 | 447 | 1838 | 96 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 90 | |
| 0:20.0 | 221 | 1:30.4 | 472 | 1925 | 90 | |
| 0:20.0 | 211 | 1:34.7 | 411 | 1714 | 84 | |
| 0:20.0 | 210 | 1:35.2 | 405 | 1694 | 84 | |
| 0:20.0 | 207 | 1:36.6 | 388 | 1635 | 84 | |
| 0:20.0 | 213 | 1:33.8 | 423 | 1755 | 84 | |
| 0:20.0 | 188 | 1:46.3 | 291 | 1300 | 75 | |
| 0:20.0 | 218 | 1:31.7 | 453 | 1859 | 87 | |
| r382 |
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Workout Graph
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