Edward Wagner 4000m row
4,000
Meters
14:48.9
Time
1:51.1
Pace
289
Calories
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1170 |
| Stroke Rate | 20 |
| Stroke Count | 305 |
| Drag Factor | 107 |
July 22, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:48.9 | 4,000 | 1:51.1 | 255 | 1170 | 289 | 20 |
| 1:51.4 | 500 | 1:51.4 | 253 | 1163 | 36 | 21 |
| 1:51.6 | 1,000 | 1:51.6 | 252 | 1161 | 36 | 20 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 20 |
| 1:51.9 | 2,000 | 1:51.9 | 250 | 1158 | 36 | 20 |
| 1:52.2 | 2,500 | 1:52.2 | 248 | 1122 | 35 | 20 |
| 1:51.9 | 3,000 | 1:51.9 | 250 | 1158 | 36 | 20 |
| 1:51.4 | 3,500 | 1:51.4 | 253 | 1163 | 36 | 20 |
| 1:46.8 | 4,000 | 1:46.8 | 287 | 1280 | 38 | 22 |
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Workout Graph
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