Edward Wagner 4000m row
4,000
Meters
14:46.1
Time
1:50.7
Pace
290
Calories
| Average Watts | 258 |
|---|---|
| Calories Per Hour | 1178 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 106 |
July 22, 2023 12:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:46.1 | 4,000 | 1:50.7 | 258 | 1178 | 290 | 20 |
| 1:51.7 | 500 | 1:51.7 | 251 | 1160 | 36 | 21 |
| 1:52.0 | 1,000 | 1:52.0 | 249 | 1157 | 36 | 20 |
| 1:51.7 | 1,500 | 1:51.7 | 251 | 1160 | 36 | 20 |
| 1:51.4 | 2,000 | 1:51.4 | 253 | 1163 | 36 | 21 |
| 1:51.6 | 2,500 | 1:51.6 | 252 | 1161 | 36 | 21 |
| 1:51.4 | 3,000 | 1:51.4 | 253 | 1163 | 36 | 21 |
| 1:50.4 | 3,500 | 1:50.4 | 260 | 1173 | 36 | 21 |
| 1:46.0 | 4,000 | 1:46.0 | 294 | 1290 | 38 | 23 |
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Workout Graph
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