Edward Wagner 5000m row
5,000
Meters
19:09.3
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 20 |
| Stroke Count | 397 |
| Drag Factor | 106 |
July 26, 2023 14:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:09.3 | 5,000 | 1:54.9 | 231 | 1086 | 347 | 20 |
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1041 | 68 | 19 |
| 3:51.0 | 2,000 | 1:55.5 | 227 | 1075 | 69 | 20 |
| 3:50.4 | 3,000 | 1:55.2 | 229 | 1078 | 69 | 21 |
| 3:50.3 | 4,000 | 1:55.1 | 229 | 1078 | 69 | 21 |
| 3:42.6 | 5,000 | 1:51.3 | 254 | 1164 | 72 | 23 |
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Workout Graph
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